Day 16 done. I don’t usually step two days in a row (I usually alternate walk workouts with step ones) so I was pretty worn out by the end. After I recovered though I felt great the rest of the day!
Lisa Sheppard
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18 Sep 15:36
I did this workout last month and enjoyed it but didn’t really want to do it again because my 91-year old mother who lives with us sang the theme song to Footloose the rest of the week. Today I did it before she woke up! 🤣