iona

Falkirk, United Kingdom

23 Jul 01:10

If you can do exercises in water that would help you.  My mum has bad arthritis in her hips and feet, I take her to the pool twice a week and that really helps her keep moving. 

Reply

My home town!  Great workout. 😍

Commented on Coming in 2024

16 Oct 01:49

Excited for this. 😀 I am based in Scotland. 

I have loved this. Time to move on to the 7 summits workouts. I'm so happy I found you - these are the only workouts I genuinely enjoy doing and have stuck to. Thanks to everyone involved.

02 Mar 00:51

Jenny you are so inspiring I always feel so much better after the workouts. And thanks for adding the watched function - been meaning to say it makes it much easier for me. Thank You :-)
I loved this one! I would really love some beginner body weight sessions. Everything you do is fab :-)

18 Nov 00:44

I love all the workouts especially step. Just a wee suggestion - it would help me to know what ones I have already done if they had a tick or a badge or something to say completed. Thanks :-)