oh my, did you hear me roar? My shoulders will thank me during the next days ;)

Well, what can I say? I am the lucky owner of a laptop and can just use HDMI cable to connect with the smart TV- tadaa, here you are ;) Do you know why there are so little comments? Sure, there is nothing bad to say and you might get bored, if we always say ´Nice job, go on´. I am pretty sure, that´s the reason :)

quick and effective stretching - yes, I like it ;)

Dear Ford family, thank you for staying strong for us, although life put you through a very hard time. I cannot imagine, how you have to deal with the immense gap, your loss created amid you. But I hope it may spend you a little solace, that you help me and other depressive people to keep on staying above the critical line. This video is really not for beginners and even for experienced members a good challenge. I did not reach my breath limit today, but I´m sure, you´ll get me next time, again ;)