Hi Tyler, I just recognized this post and hope that you both recovered well from that day. So Jenny gave therapy to someone and you are wondering, how she might get a healthy distance to the client´s feelings and not become effected by them, too? I am definetly no expert for that, but how about writing everything down afterwards and keeping it shut until one opens the notes again?

Don´t feel scared, if you do not loose much weight, please.

By doing sports, you will build up your muscles and these are a bit heavier than fat. At least when you see your boding shaping up, you will hopefully love it, like me :)

One of my favourite beginner videos is the SAA Chicago which starts with marching and switches to stepping. I discovered this one and the first stepping videos of Jenny at Youtube. It is good to practice at home by stop and rewinding as often as necessary, until you find your way into the combos in your speed. It might feel humiliating in the beginning, but it gets better, I swear!

Fingers crossed, let´s rock this 🤘💪🫶🍀

Dear Evelyn, I hope your smoking stop stayed successful so far. When I started to doing sports at all, it was just jogging at our basement. At first I set small goals like - if I can jog with my favourite music for 5 minutes, maybe I can make it 10..In the end I jogged 45 minutes and made sit-ups + push-ups afterwards in growing numbers, too.

When you start to get used to it, your growing stamina will make it feel easier ;) Begin with the shortest and easiest workouts and try out your limits little by little. Take magnesium carbonate/citrate and cink in the evening for recovery. Eat more vegetables, middle aged cheese (Gouda) and fill up your probiotics with 100g yoghurts. Vegetables include proteins and fermented milk is always better than cow milk. Pick up to 100g of fresh or frozen fruits as a dessert and pimp it with fresh Mint leaves. It is always recommendable to eat a variety of vegetables and herbs ;)

Yeah, I´d bet you are right, Anna-Lisa 🫠

Although I did not chose my heaviest all the time, I think I will be mourning at work, tomorrow 👹 There will be some light cardio mandatory for recovery 🚶

Have a nice 1st May holiday ahead, my German fellas´ 😇

Hi Jenny and community!

I can very recommend the Canary Islands as a part of Spain for some new workout videos.Our ten days vacation on Gran Canaria was the best one I ever had in my adult life.

Good weather warranty for nearly the whole year (you have to use the ISDN sun protector at this equator region you do not recognise getting burned at 23°C and constant mild breeze). The sun just scared my depression for that period away, because it was present every whole day.

23 different climate zones to pick, as far as I remember

There are plenty activities for the whole family on land and water (my first horse group riding and Air soft gaming with nearly all ages!) You really have to visit that Airsoft arena, wear the borrowed suit and play capture the flag with 10-xy year olds 🌞

The citizens and tourist service groups like schauinslandreisen are very kind

In the past, the fall winds were famously used for the surf world cup

unique plant and animal lifeHave a nice weekend ahead 🫶

I feel so glad of sharing this passion with so many positive entities #jennylicious 😁

Habe fertig 😁 -´I have finished´ 🤓Ei diddit  - ´Ich hab´s getan´ 🤪

Pumping quickie! 🤩I know Jenny, I know...#Charlestonaddict 😉

Hello my Dears -or deers? 😁

Frankly, I just chose Saskatchewan as my first of the Canada Walks, because of its name 🤫

Really? This is one of my greatest Saturday mornings, ever! 🤩🙌

Every section attached me,

EVERY SONG, even the ones of y/our past, is selected, perfectly!

If your teenage kids approach you because of boredom, just practice this one with them (!)That´s disco and health in one single package 😘

I am so sorry but I cannot remember the name of you, youngest Ford son🐛 😱 (maybe it´s better for privacy🫣).Only would like to tell you, how happy I am seeing you growing up 🦋and wish you all the best for a lucky and healthy life🍀Even if you would decide to not show up to us at your parent´s work place anymore, it would not make a difference, as long as you feel fine 💪

Have a lovely weekend, everybody - YOU ARE AWESOME!- 🌐

you can also connect your laptop via HDMI cable. it grants a stable connection and avoids interferences