Kim de Bruijn😊thanks and a nice weekend, Kim

Kim de Bruijn nice Kim, so Jenny got you, like me;)

My body is not at my greatest shape anymore, but it is fit enough for between two and four training sessions a week. Everyday was too much for me, as I usually don´t workout under 30 minutes and participate with full power. That´s why I love the sweaty fun steps and C2C. The COV live videos are some favourites, too.

I guess I started stepping with Jenny´s youtube videos around 2010 and she got me really attached to it - more than the gym. I am deeply thankful for having the physical constitution to participate with this community, to have the resources, the peace and learning to know people like you😇

wow, sounds that someone made big plans;)when good products are at sale, I would have acted the same.

How are you doing so far?

Hoi Kim, my lightest have 1kg and are very good for side and front lifts with straight arms. For clean press I use 2kg and for overhead+ one arm rows I am at the 3kg dumbbells - for a nice shape these are enough for me.

For the two-handed overhead extension a 5kg weight from my barbell has become most suitable to grab and keep the balance between the arms.

The best way to find out your level is starting with water filled bottles, because water equals at weight and volume (kg = litre).

There are even 1,5 litre bottles which can help out until you reach the next clean step :)

So everybody, keep getting up and putting your crowns in line ;)

Have a nice weekend ahead, you lovely mice 🤗

...and I´m floating awayyy🫶

🍀wish you all the best to get through the tough season, Phaedra.

🤣

Congratulations on the new family boundary 💏

My second eldest nethew (aged 25) just married, too. 😇

Have a nice summer and enjoy the trip!

I think this is a very good reason to quit smoking 🤠🫠🔜

Hi Amanda, I gave the same hint to Anik: since we have an older android smart tv, I open the videos on my laptop and connect it via HDMI cable. That garuantees a stable connection. hope this helps