wow, sounds that someone made big plans;)when good products are at sale, I would have acted the same.

How are you doing so far?

Hoi Kim, my lightest have 1kg and are very good for side and front lifts with straight arms. For clean press I use 2kg and for overhead+ one arm rows I am at the 3kg dumbbells - for a nice shape these are enough for me.

For the two-handed overhead extension a 5kg weight from my barbell has become most suitable to grab and keep the balance between the arms.

The best way to find out your level is starting with water filled bottles, because water equals at weight and volume (kg = litre).

There are even 1,5 litre bottles which can help out until you reach the next clean step :)

So everybody, keep getting up and putting your crowns in line ;)

Have a nice weekend ahead, you lovely mice 🤗

...and I´m floating awayyy🫶

🍀wish you all the best to get through the tough season, Phaedra.

🤣

Congratulations on the new family boundary 💏

My second eldest nethew (aged 25) just married, too. 😇

Have a nice summer and enjoy the trip!

I think this is a very good reason to quit smoking 🤠🫠🔜

Hi Amanda, I gave the same hint to Anik: since we have an older android smart tv, I open the videos on my laptop and connect it via HDMI cable. That garuantees a stable connection. hope this helps

Hi Annik, which devices are you using? since we have an older android smart tv, I open the videos on my laptop and connect it via HDMI cable. That garuantees a stable connection.

Right now we are so greateful for the chance to enjoy and follow your creative energy ❤️‍🔥Thank you so much, Ford family 🥇our once-in-a-lifetime gift 🤗