Hi Lisa, may I ask if you take magnesium in the evening for restoring on training days? Minerals get sweat out and you can rarely overdose them.

Or do your feet sometimes cramp, too?

Maybe it helps to loosen it by warming it up in small circle movements. My venes sometimes get stuck at the knee or foot and this helps. But asking a physisist could help, also

Is the bench barre available in EU now, too?

Good to hear that the new program starts at new year, Jenny. I will be at psych. rehabilitation for five weeks until 26th Dec and besides my partner, this is a lot to look forward to 🌅

Why miss the chance to see places I might never go to? You took us across America, Eire and its surroundings won't be less exciting, love.💚

nailed it 😁

Thank you Jenny - gorgeous workout and view at the same time :)

shuffle shuffle :)