Lottie LeGros

Ladysmith, Canada

All

Commented on 33|50 INDIANA Walk Across America

12 Dec 07:48

I prefer working out in the morning because then there is nothing to interfere with that plan but your own will power. Any time later in the day, life can interfere with that plan. It also energizes me for the day and allows me to relax or stretch in the evening and have a good quality sleep.

Commented on 47 of 65 Seven Summit Step Challenge (Mt. Aconcagua) Sweaty Step Aerobics Jenny Ford

02 Nov 08:08

Thank you for the continued workouts. It was great!!!

Commented on Time Saver Step Workout #3

24 Oct 08:10

I like this work out for when I only have a short period of time to workout. Thanks, Jenny!

Commented on 1 Walk & Weights 14 Day Program with Jenny Ford

20 Oct 10:16

I did this workout yesterday morning. My glutes and hamstrings are feeling it today…not rediculously so but in the best way possible. I work my glutes fairly often with resistance bands so my glutes are used to a workout but this work out was quite effective. I will be doing it again!

Commented on 9 Step & Weights 14 Day Program

24 Aug 08:21

Great work out. I was dripping sweat too.

Show replies (1) Reply

Commented on 26 of 65 Seven Summit Step Challenge (Mt. Kilimanjaro) Beginner Sweaty Step Aerobics Jenny Ford

12 Aug 13:40

I love the choreography in this work out. This is my second time around doing the summit series because it is a great challenge for intermediate steppers. I will probably do it a third round at some point. LOL. (I use 1 lb had weights after 500 steps to add challenge because I can not do a lot of high impact. ). Keep the excellent choreography coming!!!

Show replies (1) Reply

Commented on 2 Step & Weights 14 Day Program

09 Apr 16:06

I loved this workout. I hope there is more of the step and weights after this series. Such a good work out . Thank you, Jenny!!!!!

Commented on 2 Step & Weights 14 Day Program

04 Apr 08:17

Thanks, jenny. That was a tough leg work out. My legs are feeling it…. .

Replied on 47 of 65 Seven Summit Step Challenge (Mt. Aconcagua) Sweaty Step Aerobics Jenny Ford

28 Sep 08:35

Absolutely loved this work out. The choreography really made the time go by and made me reach my target heart beats per minute. Keep on going, Jenny. Enjoying these advanced workouts. thanks.