The August 31-Day Fitness Challenge Starts August 1st! Theme: Around the World in 31 Days
Get ready to pack your sneakers in and travel the globe with us this August (virtually)!
This month we’re taking you on an epic 31-day adventure across the world through movement. You’ll walk and step your way through some of the 50 states in America, Canadian provinces, Mexico, the United Kingdom, Australia, and New Zealand — while building strength, boosting your energy, and feeling amazing in your body.
We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga so you can stay consistent, strong, and inspired all month long. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further.
Here’s what to expect each week: Cardio Days — Exciting walk and step workouts filmed in incredible locations across the U.S., Canada, Mexico, the UK, Australia, and New Zealand. Strength Days — Feel-strong sessions that build muscle, tone, and real-life strength using bodyweight and light weights. Yoga Flow Days — Beautiful flows that increase flexibility, release tension, and leave you feeling refreshed and mobile. Recovery & Reset Days — Gentle movement or full rest so your body can recover, recharge, and come back stronger.
You’ll have the full support of the Freedom.Fit community cheering you on every single day. Share your wins, post your progress, and stay motivated together in our group chat.
This August is about more than workouts — it’s about exploring the world through movement right from the comfort of your home, building unstoppable habits, and finishing the summer feeling stronger, happier, and more alive than ever.
How to Join the August Challenge:
Open the Freedom.Fit app
Go to the Community tab
Tap into the Workout Challenges channel
Find August 31-Day Fitness Challenge: Around the World in 31 Days and hit Join
You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”
Who’s ready to travel the world with us this August?!
Drop a 🦋 below and let’s gooooo!
We can’t wait to move with you!