Just wondering if there will be any workouts with pop/chart music please? I'm in the UK. Or if there is a way to know bpm so that we could maybe put other music of our choice on in the background please? Thank you 😃
January 02
Which step aerobics downloads should I buy if I like more intermediate choreography? Thanks for any information and Happy New Year everybody!
November 02, 2025
Hi there
Are there any routines based on step count
?, im on a 10 00 a day to support British Vets
August 29, 2025
Is there a bundle of Coast to Coast Step that I can buy? I can't seem to find where I can buy it. Thanks
August 19, 2025
Yesterday and today I can't start any video. There is the message "load video failed"
Is this only a problem by my smartphone or is something wrong with the app?
I already tried it with a restart, but the problem stayed
May 06, 2025
• Edited (May 06, 2025)
Long time steooer here (think Jane Fonda and the 80's) and have an idea - how about a Challenge at a slower pace of 120-126 bpm for seniors? As in the 65 Summit Challenge yet paced fast enough for a good cardio? Love your workouts but some are a tad fast for me now. I can't be the only senior out there who doesn't want to give up stepping due to too fast a pace...am I? And yes, I have tried adjusting the speed but then it is waaaaayyyy too slow at 75x. Have a wondrous day!
April 18, 2025
Check-in with us! What’s on your fitness agenda today? How will you protect your beautiful heart? ❤️ We’d love to hear!
I’ll be filming some new weight workouts, broken into smaller time increments, making fitness doable for everyone!
This location is in Saskatchewan, Canada. The rolling wheat 🌾 fields went on for miles and miles. It was such a unique place to film for our Step and Walk Across Canada 🇨🇦 Program, and we appreciate the lovely Canadians who gave us permission to film on their property. Canadians truly are such lovely people! 💕
April 06, 2025
• Edited (Apr 06, 2025)
Which program is the best one to lose a lot of extra kilos?
February 24, 2025
• Edited (Feb 24, 2025)
Hi!
I'm looking for strength training for perimenopause.
I have just been diagnosed with it and started HRT. I don't want to do fast paced weights and am no good on my own in a gym.
Could you advise if your weights videos would help me please or if they have to be specific.
Also, if anybody else is or has been at this point, I would be so grateful to hear your hints and tips please. The fatigue and mood swings are killing me!
Many thanks, Ann-Marie (from the UK) 😊