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Which program is the best one to lose a lot of extra kilos?

Hi Jenny. Would you please suggest the best mid-length step? I have a 43” that I’ve had for quite a while but now that I’m 70 in finding that I’m a bit more hesitant on the jump overs and jump ups. I have been waiting for yours but haven’t seen it. I’m thinking matinee like the ones you use that done have risers but have a4-5” height? Appreciate your help!

Where can I purchase your step bench? I can’t find it on your website or anywhere.

New year challenge.

Are we doing one?

Hello, all freedom fitters!!! Has anyone purchased Jenny’s step bench yet? If so, where did you find it? Thanks all.

Hi everyone, Jenny has a couple or recipes on YouTube. One for granola and another for a green smoothie. I remember once watching her make a soup and an Apple smoothie (or pumpkin smoothie…can’t remember which). Does anyone know how I can find these clips again? I wish I had written down the recipes.

Our 30 Day Mini to Mighty Weights Program is now available and complete. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts.
Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthened bones, and our overall mental health and well-being is enhanced.
Kasey E said: “Loved this! I did Day 16 and 17 for a full body workout. I love that I can customize my workout with these.”
Would love to know, do you lift weights regularly? The Mini to Mighty Weights Program might be just the ticket to get in a little bit of weights each day.