Long time steooer here (think Jane Fonda and the 80's) and have an idea - how about a Challenge at a slower pace of 120-126 bpm for seniors? As in the 65 Summit Challenge yet paced fast enough for a good cardio? Love your workouts but some are a tad fast for me now. I can't be the only senior out there who doesn't want to give up stepping due to too fast a pace...am I? And yes, I have tried adjusting the speed but then it is waaaaayyyy too slow at 75x. Have a wondrous day!
April 18, 2025
Check-in with us! What’s on your fitness agenda today? How will you protect your beautiful heart? ❤️ We’d love to hear!
I’ll be filming some new weight workouts, broken into smaller time increments, making fitness doable for everyone!
This location is in Saskatchewan, Canada. The rolling wheat 🌾 fields went on for miles and miles. It was such a unique place to film for our Step and Walk Across Canada 🇨🇦 Program, and we appreciate the lovely Canadians who gave us permission to film on their property. Canadians truly are such lovely people! 💕
April 06, 2025
• Edited (Apr 06, 2025)
Which program is the best one to lose a lot of extra kilos?
February 24, 2025
• Edited (Feb 24, 2025)
Hi!
I'm looking for strength training for perimenopause.
I have just been diagnosed with it and started HRT. I don't want to do fast paced weights and am no good on my own in a gym.
Could you advise if your weights videos would help me please or if they have to be specific.
Also, if anybody else is or has been at this point, I would be so grateful to hear your hints and tips please. The fatigue and mood swings are killing me!
Many thanks, Ann-Marie (from the UK) 😊
February 18, 2025
I keep seeing an advertisement or picture of Barre Bench but can’t find anything Barre related.. is this a series somewhere? Thanks!
February 17, 2025
Hi Jenny. Would you please suggest the best mid-length step? I have a 43” that I’ve had for quite a while but now that I’m 70 in finding that I’m a bit more hesitant on the jump overs and jump ups. I have been waiting for yours but haven’t seen it. I’m thinking matinee like the ones you use that done have risers but have a4-5” height? Appreciate your help!
February 04, 2025
Where can I purchase your step bench? I can’t find it on your website or anywhere.
December 27, 2024
Hello, all freedom fitters!!! Has anyone purchased Jenny’s step bench yet? If so, where did you find it? Thanks all.