Hi everyone, Jenny has a couple or recipes on YouTube. One for granola and another for a green smoothie. I remember once watching her make a soup and an Apple smoothie (or pumpkin smoothie…can’t remember which). Does anyone know how I can find these clips again? I wish I had written down the recipes.
October 16, 2024
Our 30 Day Mini to Mighty Weights Program is now available and complete. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts.
Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthened bones, and our overall mental health and well-being is enhanced.
Kasey E said: “Loved this! I did Day 16 and 17 for a full body workout. I love that I can customize my workout with these.”
Would love to know, do you lift weights regularly? The Mini to Mighty Weights Program might be just the ticket to get in a little bit of weights each day.
September 10, 2024
Hi everyone,
I was wondering about the weights everybody is using, especially beginners. How much kg (or lbs I think the other measurement is) and which material. Do you have different weights (light, medium and heavy)? And what about colour (I sure know what is important 😉)? Some have pretty colours, I like colour. But I also like how Jenny's set looks. The same look, which is nice and calm.
September 02, 2024
Here’s a tutorial on how to join the September 30 Day Fitness Challenge.
We’re off to a great start. Would love to have you join! Any questions? Please comment and we’ll do our best to assist.
September 01, 2024
I am so sorry- when I get to the calendar the September challenge isn’t there. I am following the steps. What am I doing wrong? Please help, I want to do this:)
August 31, 2024
Have you or have you ever thought of doing very beginner to advance kickboxing series (including and not including the step platform? Thank you:) You make exercising a realistic and attainable goal for individuals:)
August 30, 2024
• Edited (Aug 31, 2024)
September 1st join us for a 30 Day Fitness Challenge. Are you in?
https://video.freedom.fit/calendar/monthly?date=2024-09-01
Edit: Here's a link to the calendar where you can find what workouts to do each day. Be sure to go to the Workout Challenges channel for check-ins.
August 29, 2024
• Edited (Aug 29, 2024)
Today was a rough day at therapy for Jenny. What do you guys do to not take on and hold other peoples emotions? Exercise helps but sometimes it’s not enough. Jenny Ford This was a candid picture at the dentists office. Jenny was making sure I was doing okay.
August 23, 2024
In one of my recent step work outs Jenny talked about a step platform they created. Does anyone know if her step platforms are for sale?