Day 22 is a cardio walking workout filmed at Loch Ness in Scotland from our Walk Across the UK Program. Let’s see if anyone can spot Nessie. 😄 Let us know when you get it done. ✅

Day 21 is a RestorativeYoga session in Hawaii. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.

Day 20 is a cardio workout filmed in Scotland at the magnificent Kelpies. It’s from our Step Across the UK Program. Let us know when you get it done. ✅

Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️

Day 18 is a cardio step workout, with choreography at a Basic level. Super fun and sweaty. Let us know when you get it done. ✅

Day 17 is a yoga session filmed in Hawaii. It’s the first of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

Day 16 is a bit longer step and weights workout with a run time of 60 minutes. We’ll do 3 step combos with weight lifting in between. We’ll work lower body, upper body, then some core work for the weight lifting sections. Let us know when you get it done. ✅

Day 15 is a cardio walking workout in Rhode Island on the beautiful Block Island from our Walk Across America Program. It was such a fantastic place to film. Let us know when you’ve got it done! ✅

Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a cardio day, number 1of 50 from our Step Across America program filmed in Utah. It’s a fun one with lots of back up people, and it’s especially fun to have my three oldest boys in the background. It was such a windy day that day, I had to voice over the entire workout in post production. Love that you’re here taking care of you and your beautiful heart . 💜 Let us know when you get it done! ✅