Day 27 is a cardio step workout in Saskatchewan, Canada 🇨🇦 number 8 of 10 from our Step Across Canada Program. Let us know when you get it done. ✅

Fay 26 is a total body weights workout using dumbbells. Start with a quick warm up then move on to working the upper and lower body. Let us know when you get it done. ✅

Day 25 is a cardio step workout from our Seven Summit Step Challenge, number 35 of 65. Climb and step your way up Mt. Denali in this fun workout. Let us know when you get it done. ✅

Challenge yourself with our Total Body Strong Super Sets workout! By pairing exercises for different muscle groups back-to-back, we'll efficiently target your entire body in less time. This is the same routine I use for my personal training, now available for you to experience. Run time is a bit longer, for days you can devote more time to your strength training routine.

https://video.freedom.fit/programs/white-studio-weight-workout-20025-ef41b4

Day 24 is a yoga session focusing on grounding and releasing. We have one week to go in our April 30 Day Fitness Challemge. Be sure to check in on once you’re done with this flexibility, mobility and stability session. ❤️

Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio walking workout filmed at Loch Ness in Scotland from our Walk Across the UK Program. Let’s see if anyone can spot Nessie. 😄 Let us know when you get it done. ✅

Day 21 is a RestorativeYoga session in Hawaii. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.

Day 20 is a cardio workout filmed in Scotland at the magnificent Kelpies. It’s from our Step Across the UK Program. Let us know when you get it done. ✅

Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️