August 2025 Fitness Challenge

Welcome amazing Freedom Fit friends to our next 31 Day Fitness Challenge. We're starting off this new month together! You'll notice for each of our cardio days, we'll be doing a variety of walking or stepping workouts. On weight training days we’ll either target the upper or lower body or have a total body strength training session. Our flexibility days will give us the opportunity to slow down and breathe as well as improve flexibility, mobility and stability. On the restorative yoga/flexibility days listen to your body, and consider giving yourself an active rest day at least once a week Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge.

Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your check-in's.

(**Note: we’ll be wrapping up filming our Step and Walk Across Australia and New Zealand in a week, and I’ll be back to daily posting for check-ins. Feel free to post here about your progress here until then.)

Here's the link to the August calendar if needed: https://video.freedom.fit/calendar/monthly?date=2025-08-01

I know you're busy filming great new workouts for us all! Just wondering when we will be getting the August Workout Challenge schedule/plan.

Day 20 is a walking workout filmed in Saskatchewan from our Walk Across Canada Program. Let us know when you get it done. ✅

As a side note, we’re in Australia and New Zealand now for filming our next across the World Programs. We’ll definitely keep the calander updated for your workout challenge but may miss a few days posting daily. Feel free to check in anyway. Would love to hear how you’re doing.

Day 19 is a Total Body Weight Traimimg workout where we’ll do supersets and work the entire body. It’s a bit longer. Let us know when you get it done ✅

Day 18 is a step day, in British Columbia from our Step Across Canada Program. It was the last province we filmed in on our travels across Canada and it was a great place to end. Let us know when you get it done. ✅

Day 17 is a yoga session from our How to do Yoga series, number 3 of 3. We’ll go through poses to stretch and strengthen every part of the body, as well as including breath work. Be sure to modify the poses where needed. Go at a comfortable pace for your body. Let us know when you’ve completed this session.

Day 16 is a Walk & Weghts workout, number one from this particular program. We’ll do two walking sections with a weight training section in between to work the lower body with dumbbells. Be sure and let us know when you get it done. ✅

Day 15 is a step workout, 34 of 65 from our Seven Summit Step Challenge. We’ll climb the summit together and knock out 4000 steps. Let us know when you get it done ✅

Day 14 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️