Wow today was great! Day 23 ✔️
January 22, 2025
Day 23 is a strength training session. We’ll warm-up, then do lower and upper body sections. End with a cool-down and stretch. Let us know when you get it done. ✅
January 21, 2025
• Edited (Jan 22, 2025)
Day 22 is cardio workout where we’ll walk together in Nova Scotia at Peggy’s Cove. Let us know when you get it done ✅ ❤️
January 20, 2025
Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done. ✅
January 20, 2025
Wow! Day 20 was a lot tough for me today! But- i kept up and finished it! Go Me!
January 20, 2025
Day 20 we’ll be stepping in beautiful Prince Edward Island together. Enjoy the beautiful view and let us know when you get it done. ✅
January 19, 2025
Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!