Day 22 is cardio workout where we’ll walk together in Nova Scotia at Peggy’s Cove. Let us know when you get it done ✅ ❤️
January 20, 2025
Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done. ✅
January 20, 2025
Wow! Day 20 was a lot tough for me today! But- i kept up and finished it! Go Me!
January 20, 2025
Day 20 we’ll be stepping in beautiful Prince Edward Island together. Enjoy the beautiful view and let us know when you get it done. ✅
January 19, 2025
Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!
January 17, 2025
Day 18 is a cardio walking workout in Prince Edward Island. What a beautiful place!!! We enjoyed our time here so much. Thanks for joining us here. Let us know when you get it done. ✅
January 16, 2025
Day 17 is a yoga session where we’ll go through poses to stretch and strengthen every part of the body, as well as including breath work with a focus on releasing stress and anxiety. Be sure to modify the poses where needed. Go at a comfortable pace for your body. Let us know when you’ve completed this session.