Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best.

Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 27 done

Day 27 is a great walking workout in Winnipeg, Manitoba, just outside the Human Rights Museum. Enjoy those happy endorphins and let us know when you get it done. ✅

Day 26 💪✔️💪✔️💪

Day 26 is a strength training day where we’ll work the lower and upper body. Enjoy a great weight day and let us know when you’ve got it done ✅

Day 25 is a cardio day where we’ll be stepping in Nova Scotia by the beautiful Peggy’s Cove. Less than a week to go in this challenge. Amazing work! Let us know when you get it done! ✅ ❤️

Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Wow today was great! Day 23 ✔️

Day 23 is a strength training session. We’ll warm-up, then do lower and upper body sections. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 ✔️✔️✔️