Day 10 is a walking workout filmed in Hartland, New Brunswick by the worlds longest covered bridge. What a charming little spot. Let us know when you get it done ✅
January 08, 2025
Day 9 is a total body weight workout. For this workout, you'll need a set of heavy dumbbells and a set of light dumbbells.
There are also options offered to use a kettlebell. A step bench is also required for this workout. Be sure to put on your favorite music, (we filmed with a beat track at 130 bpm), and enjoy a total body strength training workout. Let us know when you get it done. ✅
January 07, 2025
Day 8 is a cardio day stepping in Quebec City, Quebec. It was such a delightful place to film! Hope you enjoy, and let us know when it’s done ✅
January 06, 2025
Day 7 is a relaxing, restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️
January 05, 2025
Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅