Day 31 is a yoga session from our “How to do Yoga” series. Take some time to reflect on 2024 and Happy New Year everyone. 🎉 🎉🎉Congrats on making it to the end of December’s fitness challenge. Check- in when you get a moment.

Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 29 is a cardio workout we filmed in a Hawaii. It’s a fun 40 minute session with 4 fun combos. Two of the combos are more choreographed and two are a little more athletic. Let us know when you get it done ✅

Day 28 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 27 is a step workout filmed in Washington state. Its a fun one! We were there as a family and it was right after the Covid lockdown was lifted. What a time to be there! Let us know when you get it done. ✅

Day 26 is a strength training day. We’ll begin with a warm-up then move on to working both the upper and lower body. End with a cool down and stretch. Great work every body! We’re nearing the end of this months challenge. Check-in when you get a moment. ❤️

Happy Holidays everyone! 🎁🎄 Hope you’re enjoying your day. If you’ve got time to give yourself a little gift, here’s a step workout across America for day 25. Check in if you get a moment ❤️

Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Day 23 is classic strength training where we’ll target all major muscle groups. Let us know when you get it done! ✅

Day 22 is a step workout from our Footloose series. We filmed in front of the Lehi Rollermills where the teens from the 1985 movie held their school dance. Let us know when you get it done. ✅