Day 26 is a strength training day. We’ll begin with a warm-up then move on to working both the upper and lower body. End with a cool down and stretch. Great work every body! We’re nearing the end of this months challenge. Check-in when you get a moment. ❤️

Happy Holidays everyone! 🎁🎄 Hope you’re enjoying your day. If you’ve got time to give yourself a little gift, here’s a step workout across America for day 25. Check in if you get a moment ❤️

Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Day 23 is classic strength training where we’ll target all major muscle groups. Let us know when you get it done! ✅

Day 22 is a step workout from our Footloose series. We filmed in front of the Lehi Rollermills where the teens from the 1985 movie held their school dance. Let us know when you get it done. ✅

Day 21 has the option of 2 restorative yoga sessions or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 20 is a cardio step day from our Seven Summit Step Challenge. Let us know when you get it done ✅

Day 19 was a wonderful day of walking about browsing and Christmas shopping! 🎄 🙂 I'm giving myself credit!

Day 19 is a total body weight workout. We’ll warm-up first then strength train the upper body followed by the lower body then end with a cool down and stretch. Let us know when you get it done. ✅

Day 18 is a walking workout in Utah from our Walk Across America Program. Fun fact, it was so windy that day that I had to voice over the entire workout. It was super fun to work out with so many people . Let us know when you get it done ✅