Day 13 is a step workout in Michigan from our Step Across America Program. Let us know when you get it done ✅
December 11, 2024
Day 12 is a 46 minute yoga flow session where we’ll slow down, connect to our breath, and work on strength, mobility and stability and focus on standing in our power. Check-in when you complete this session. 🧘♀️ 🩷
December 10, 2024
Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!
December 09, 2024
Day 10 is a cardio day. We’ll step together with one of our Seven Summit Step Challenges, number 10 of 65. Let us know when you get it done! ❤️
December 09, 2024
• Edited (Dec 09, 2024)
Day 9 is a total body weight workout. There are options to use a kettlebell. Follow me for modifications. We’ll strength train both the upper and lower body in this one.. Let us know when you get it done. ✅