Day 5 is a step workout in Connecticut from the Step Across America series. It will keep everyone moving and working hard with simple moves. Feel free to make each move bigger or smaller depending on your goals for the day. Let us know when you get it done. ✅
December 04, 2024
Day 4 is a beautiful yoga session in Hawaii. Let us know when you get it done. ✅
December 02, 2024
Day 3 is a weight training day. Start with a warm up, then weight train both the upper and lower body and finish with a cool down. Let us know when you get it done ✅
December 01, 2024
Day 2 is a step workout from our Seven Summit Step Challenge, 18 of 65. Enjoy this step (climb) and let us know when you get it done. ✅
November 30, 2024
December 2024 Fitness Challenge
Welcome amazing Freedom Fit friends to our new 31-Day Fitness Challenge which starts tomorrow. Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge. Commit today to protect your beautiful heart, reduce stress this holiday season, and just feel overall better. Look forward to reading your daily check-in's.
Here's a link to the calendar:
November 30, 2024
Day 30! Congrats everyone, this is the final day of our November 30 day challenge. Today we’ll do an ultimate weight workout targeting the upper and lower body. Use one heavy set of dumbbells and one light set. There are options to use a kettlebell as well. No music in this one, so feel free to play your own favorite music. Check in and let us know when you get it done! ✅ and again congrats!
November 28, 2024
Day 29 is a cardio day. We’ll step together in Hawaii for a HIIT step session. Throughout the workout start with a base move that’s low impact, and if it’s comfortable, progress to a higher intensity move. Moves are more athletic in this one. Let us know when you get it done ✅ and would love to hear what you think.
November 28, 2024
Happy Thanksgiving 🍽 🦃🍁 to our American friends. Hope your day is filled with all of your loved ones. We are so very grateful for each of you! Day 28 is a yoga day. If you’ve got a moment to give yourself today, enjoy this gentle stretching session in Hawaii. Check in when you can m. ❤️
November 26, 2024
Day 27 is a step workout from our Seven Summit Step Challenge, Day 6 of 65. Have fun stepping and let us know when you’re done. ✅
