Day 17 is a yoga session for stress release. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️
November 16, 2024
Day 16 is a Step and Weights workout where we’ll do 3 fun step combos and also weight train the upper body, lower body and core. Let us know when you get it done. ✅
November 14, 2024
Day 15 is a cardio walking workout in West Virginia. We’re 1/2 way through the November challenge. Congrats everyone! Let us know when you get this one done ✅
November 14, 2024
Day 14 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️
November 12, 2024
Day 13 is a walking at home workout to get in our cardio session. Have you tried this one before? Let us know when you get it done. ✅
November 11, 2024
Day 12 is a yoga session where we’ll increase mobility, flexibility and stability as well as tap into our emotional states and release everything that is not of love and ground into the present moment. Let us know when you get it done ❤️
November 10, 2024
Day 11 is a total body weight workout. We’ll warm-up first then strength train the upper and lower body followed by a cool down and stretch. Let us know when you get it done.