Day 30....✔️✔️✔️✔️💪💪💪💪
October 30, 2024
Day 30 is a strength training day. We’ll start with a warm-up, then target the lower body followed by a core & abs section, then a cool down. Check-in when you have it done. ✅
October 29, 2024
Hello Jenny & Tyler!
I am LOVING these 30 day challenges and was wondering if you will be posting one for November? Thanks!!!!
October 28, 2024
Day 29 is a Walk and Weights workout where we’ll do two walking sections and train the upper body for strength training in between the two sections. Let us know when you get it done. Only a few days to go for our October Challenge! 🙌
October 27, 2024
Day 28 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done, and let us know what you’re doing today. ❤️
October 26, 2024
Day 27 is a cardio workout where we’ll step together in Wisconsin. Have fun stepping, and let us know when you’re done ✅
October 26, 2024
Day 26 is a strength training day. We’ll begin with a warm-up then move on to working both the upper and lower body. End with a cool down and stretch. Great work every body! Check-in when you get a moment. ❤️
October 24, 2024
Day 25 is a cardio day where we’ll walk in West Virginia. Let us know when you get it done!