Day 27 is a cardio workout where we’ll step together in Wisconsin. Have fun stepping, and let us know when you’re done ✅
October 26, 2024
Day 26 is a strength training day. We’ll begin with a warm-up then move on to working both the upper and lower body. End with a cool down and stretch. Great work every body! Check-in when you get a moment. ❤️
October 24, 2024
Day 25 is a cardio day where we’ll walk in West Virginia. Let us know when you get it done!
October 23, 2024
Day 24 is a beautiful yoga session filmed in Hawaii. Let us know when you have it done. One more week to go in this challenge! Great work!
October 22, 2024
Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅
October 21, 2024
Day 22 is a cardio day where we’ll do a step workout from the Seven Summit Step Challenge. Let us know when you’re done! ✅
October 21, 2024
Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.