Day 24 ✔️✔️✔️🙂
October 23, 2024
Day 24 is a beautiful yoga session filmed in Hawaii. Let us know when you have it done. One more week to go in this challenge! Great work!
October 22, 2024
Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅
October 21, 2024
Day 22 is a cardio day where we’ll do a step workout from the Seven Summit Step Challenge. Let us know when you’re done! ✅
October 21, 2024
Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.
October 19, 2024
Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️
October 19, 2024
Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️