Day 11 is a strength training session and step. We’ll hit all major muscle groups after stepping and the final session focuses on the core. Do as much or as little as you can to make it work for you. These sections can be split up throughout the day as well. Let us know when you’ve got it done. ❤️

Day 10 is a walking workout filmed on the High Sttret of Cardiff, Wales. It was a busy little space, and we loved 🥰 filming there. Be sure to let us know when you get it done. Amazing work everyone! (And love that you make each day work for you and what your body needs.)

Day 9 is a Total Body Weight session using lighter dumbbells. We’ll work the upper and lower body as well as the core. It was a pleasure to team teach this workout with fitness icon Kathy Smith. Let us know when you get it done. ✅ Love reading your check-ins and experiences each day. ❤️

Day 8 is 35 of 50 Step Across America in Chicago. Enjoy stepping! Check in when you have a moment. This was a fun one to film!

Day 7 is a Reatorative Yoga session. On these days, it’s considered an Active Rest day. One day a week we take a “rest day” and have the option to do Restorative Yoga. If you’d like to shift the “rest day” to a different day each week, to fit your schedule, that works as well. Check-in and let us know when you complete this day.

Day 6 is a weights section. Start with a warm- up and move through each weight section. End with a cool down and stretch. Let us know when you’ve got it done. We love reading your check- ins! ❤️

Day 5 is a step workout from the Seven Summit Step Challenge. Let us know when you’ve completed the workout. Have fun stepping!

Day 4 is a yoga session filmed in Hawaii. It’s the second of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is a step workout from our Footloose series filmed in front of the Lehi Rollermills from the 1984 movie scene in Footloose. Our October challenge is off to a great start! Be sure to check-in when you can and let us know when you got it done! ❤️