Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is a step workout from our Footloose series filmed in front of the Lehi Rollermills from the 1984 movie scene in Footloose. Our October challenge is off to a great start! Be sure to check-in when you can and let us know when you got it done! ❤️

Anyone else gotten sick this week? I did, and with asthma I cannot workout. I'm trying to be kind to myself but it's really hard. Thanks for listening

Day 30 is here! Congrats to all who finished this challenge. When you have a moment check in and let us know your experiences with the September challenge. We’ll be starting another challenge for October tomorrow. Would love to see your beautiful smiling faces in a selfie if you’d like to share. Again congrats for your hard work! ❤️

Day 29 ✔️✔️✔️

Day 29 is a step workout in Hawaii from our Step Across America Program. Two days to go in our September challenge! 🙌🙌 Be sure to post a sweaty selfie for everyone when you complete Day 30! (If you’re comfortable of course.) And check-in for Day 29 when you get a moment. ❤️

Day 28 is a gentle, refreshing, restorative yoga session filmed on the beach in Hawaii. Let us know when you’re done, and be sure to leave a comment to check-in. ❤️

Day 27 is a walking workout from our Footloose “Moving with Movies’ Program. We’ll warm up quickly, then walk through 3 fun sections. Let us know when you’ve got it completed. We love reading everyone’s daily check in’s.

Day 26 is a strength training session. We’ll warm-up on the step bench then move on to a shorter upper body segment, followed by two lower body segments. Finish with a cool down and stretch. Enjoy getting stronger together! Check-in when you have a moment.