Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to overall boost our mood. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️
September 02, 2024
Hello lovely fitness friends. For Day 3 of the challenge it is a weight training day, and you may notice that the following workouts are listed from the Mini to Mighty Program: Days 5, 3, 10, 12, and cool down. Day 5 is 5 min in total and will give you a good warm- up. Days 3, 10, and 12 are 3 min, 10 min and 12 min long and you can do them back to back. Then end this days workout with the cool down and stretch. Let us know if you have any questions about todays workout. Be sure to check in once you’re done! ❤️
September 01, 2024
Checking in daily here will help keep me accountable
72 %
Checking in weekly will work great for me
15 %
Posting 'sweaty selfies' is a fun way to see who else is doing the challenge
13 %
I'd love to connect with others who are also doing the challenge
33 %
I'll leave a comment on the specific workout for the day when I've completed it
46 %
39 votes
August 31, 2024
• Edited (Sep 01, 2024)
September 2024 Fitness Challenge
Hello Freedom Fit Friends! Here is a link to the calendar for our September 30 Day Fitness Challenge. Be sure to check in and let us know when you've completed each day. So excited!
https://video.freedom.fit/calendar/monthly?date=2024-09-01