Day 8 ✔️💪💪✔️

Day 8, a step day to get our cardio in. Enjoy the view at the Dark Hedges in Ireland. There were so many people, and cars on the road that day! We had to cut filming so many times! But it was such a special place. Keep those check-ins coming! ❤️

Day 7 for the September Challenge is a restorative yoga session. Optional props needed for this session are a bolster or a cushion or a folded blanket and a yoga block. Enjoy taking a moment to slow down and do gentle stretches to restore the body. We’re at Day 7! Congrats on your consistent progress. Love reading your check-ins ❤️

Day 6 we’ll warm up then focus on some lower body strength training. Check in when you get a moment and please keep the feedback of your experiences with each day coming. It’s wonderful to read and connect. ❤️

Day 5 is a step workout from our Seven Summit Step Challenge. Let us know when you get it done, and would love to know how long have you been stepping? I started stepping 27 years ago, and love it just as much today as I did back then. ❤️👟👟 Maybe more! 😄

Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to overall boost our mood. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️

Day 3 ✔️ Done!

Hello lovely fitness friends. For Day 3 of the challenge it is a weight training day, and you may notice that the following workouts are listed from the Mini to Mighty Program: Days 5, 3, 10, 12, and cool down. Day 5 is 5 min in total and will give you a good warm- up. Days 3, 10, and 12 are 3 min, 10 min and 12 min long and you can do them back to back. Then end this days workout with the cool down and stretch. Let us know if you have any questions about todays workout. Be sure to check in once you’re done! ❤️

Day 2 done! Later than I wanted but I did it! 💪