Day 11 is a Step and Weights session. There are 5 mini sections. Get through as much or as little of these sections as you’d like. Let us know when you get it done ✅

Day 10 is a cardio day from our Step Across Canada, number 4 of 10 in Newfoundland. What an amazing location at Signal Hill! Let us know when you get it done! ✅

Day 9 is a Total Body Weight workout that can be done in less than 30 minutes. Work both the upper and lowe body. Let us know when you get it done ✅

Day 8 is a cardio day with a walking workout from our Walk Across America Program in Massachusetts. Let us know when you get it done ✅

Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the lower body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 is a step session from our Seven Summit Step Challenge, number 56 of 65, stepping virtually up Mt. Everest. Let us know when you get it done. ✅

Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to boost our mood overall while we tap into our gratitude. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is a step workout in Niagara Falls from our Step Across America Program. Glad you’re here taking on this challenge to protect your beautiful heart. Let us know when you get it done ✅