Day 16 is from our Walk & Weights Program. Keep moves low impact for our 2 cardio sections or kick up the energy for the optional cardio pushes. Enjoy a lower body weight section in between. Let us know when you get ot done ✅

Day 15 is a cardio walking workout filmed in the beautiful Tenby, Wales from our Walk Across the UK Program. In just under 30 minutes, let us know when you get it done ✅

Day 14 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a longer Step & Weights workout with 3 step combos and 3 weight sections in between that target the total body. By combining both step for cardio and weights for strength training we can maximize our workout time in one session. Let us know when you get it done ✅

Day 12 and is a yoga session where we’ll release stress and anxiety through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘‍♀️🧘🧘‍♂️

Day 11 is a Step and Weights session. There are 5 mini sections. Get through as much or as little of these sections as you’d like. Let us know when you get it done ✅

Day 10 is a cardio day from our Step Across Canada, number 4 of 10 in Newfoundland. What an amazing location at Signal Hill! Let us know when you get it done! ✅

Day 9 is a Total Body Weight workout that can be done in less than 30 minutes. Work both the upper and lowe body. Let us know when you get it done ✅

Day 8 is a cardio day with a walking workout from our Walk Across America Program in Massachusetts. Let us know when you get it done ✅

Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️