Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio step workout filmed in San Francisco with the Painted Ladies in the background. This view was used for the opening scenes of the old sitcom “Full House”. Choreography is a little more complex. Let us know when you get it done ✅

Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get a moment. ✅ Was this an active rest day for you?

Day 20 is a cardio day from our Step Across Canada Program, where we’ll walk together in Ontario with the stunning Niagara Falls in the background. Let us know when you get it done. ✅

Day 19 is a total body weight workout where we’ll strengthen and tone the entire body using classic strength moves. Let us know when you get it done ✅

Day 19 is a total body weight workout where we’ll strengthen and tone the entire body using classic strength moves. Let us know when you get it done ✅

Day 18 is a cardio workout in Scotland filmed by Edinburgh Castle from our Step Across the UK program. It’s a beautiful location! Let us know when you get it done! ✅

Day 17 is a yoga session from our How to do Yoga series, number 3 of 3. We’ll go through poses to stretch and strengthen every part of the body, as well as including breath work. Be sure to modify the poses where needed. Go at a comfortable pace for your body. Let us know when you’ve completed this session.

Day 16 is a Walk and Weights workout where we’ll do 2 walking sections and in between we’ll work the core with a variety of standing core exercises using a dumbbell or kettlebell. Let us know when you get it done ✅