Day 17 is a yoga session from our How to do Yoga series, number 3 of 3. We’ll go through poses to stretch and strengthen every part of the body, as well as including breath work. Be sure to modify the poses where needed. Go at a comfortable pace for your body. Let us know when you’ve completed this session.

Day 16 is a Walk and Weights workout where we’ll do 2 walking sections and in between we’ll work the core with a variety of standing core exercises using a dumbbell or kettlebell. Let us know when you get it done ✅

Day 15 is a step workout, 14 of 50 filmed at two locations in South Dakota from our Step Across America Program. Let us know what you think and when you get done ✅

Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a Cardio walking workout filmed in Maryland from our Walk Across America Program. A lot of memories filming this one it was right after the Covid lockdown when everything began to open back up again. Let us know when you get it done ✅

Day 12 and is a yoga session where we’ll focus on gratitude in our lives through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘‍♀️🧘🧘‍♂️

Day 11 is a strength training workout from our Footloose series. Start with a warm up then focus on the lower body. Next do some core work and more lower body work. Finally train the upper body and finish with a cool down and stretch. Let us know when you get it done ✅

Day 10 Is a step workout filmed in Oregon from our Step Across America program. It was filmed at Cannon Beach, which was the film place for the movie Goonies. It’s a fun one. Let us know when you get it done ✅

Day 9 is our newest weight training workout, Total Body Super Sets. It’s a bit longer workout, and it targets the entire body in one weight training session. This is the strength training session that I do for my own weight lifting rotation, and I decided to film it for everybody. Let us know when you get it done. ✅

Day 8 is a cardio day where we’ll step together with our new Fitness Snacks series. Each session is 10 minutes long. End with a cool down and stretch. Let us know when you get it done. ✅