Day 20 is a cardio day from our Step Across Canada Program, where we’ll walk together in Ontario with the stunning Niagara Falls in the background. Let us know when you get it done. ✅

Day 19 is a total body weight workout where we’ll strengthen and tone the entire body using classic strength moves. Let us know when you get it done ✅

Day 19 is a total body weight workout where we’ll strengthen and tone the entire body using classic strength moves. Let us know when you get it done ✅

Day 18 is a cardio workout in Scotland filmed by Edinburgh Castle from our Step Across the UK program. It’s a beautiful location! Let us know when you get it done! ✅

Day 17 is a yoga session from our How to do Yoga series, number 3 of 3. We’ll go through poses to stretch and strengthen every part of the body, as well as including breath work. Be sure to modify the poses where needed. Go at a comfortable pace for your body. Let us know when you’ve completed this session.

Day 16 is a Walk and Weights workout where we’ll do 2 walking sections and in between we’ll work the core with a variety of standing core exercises using a dumbbell or kettlebell. Let us know when you get it done ✅

Day 15 is a step workout, 14 of 50 filmed at two locations in South Dakota from our Step Across America Program. Let us know what you think and when you get done ✅

Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a Cardio walking workout filmed in Maryland from our Walk Across America Program. A lot of memories filming this one it was right after the Covid lockdown when everything began to open back up again. Let us know when you get it done ✅

Day 12 and is a yoga session where we’ll focus on gratitude in our lives through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘‍♀️🧘🧘‍♂️