Step is a skill well worth learning. Here is a snippet from our Mini to Mighty Learn to Step Program. It was pretty special to have 2 of my boys join me, who have been stepping since they were small. Join the fun here at Freedom.fit today! Have you tried step before? If so, how long have you been stepping?

Where are you working out today? ❤️ Filming outdoors at stunning locations keeps our workouts fun and exciting, while letting our participants explore incredible spots around the world—all from the comfort of their own homes. Have you tried this one? Any guesses where this location is? Hint: Everywhere You Look 😊

*Edit: great guesses! Try this one here ➡️https://video.freedom.fit/programs/collection-qqwwbicinms?permalink=6-painted-ladies-0ae879&cid=3972500&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3133798&utm_content=mobile

What a perfect day... the sun dipped low behind us. we had just finished filming Step and Walk workouts in Frankfurt, Germany, our first location. The city and its people won us over completely. We left a little of our hearts all across this beautiful country. 🇩🇪 what are you doing to protect your beautiful heart today?

We’re in Germany 🇩🇪filming Walk & Step workouts. Here’s our “Tale of Two Workouts in Rothenburg, Germany” for you.

With Jeppetto’s workshop as a backdrop (from Disney’s cartoon Pinocchio 🤥), at 3am in the morning, to avoid the tourists, while we powered through the routines, we were able to knock out two workouts back-to-back. The first: a Step routine. The second: a Walking workout—trickier to film, because my feet are harder to see in the dark.

Right as the Walking workout began, the lights in the display case beside me snapped on. And just as I finished—click—they went dark again. No timer.

Now we can’t stop wondering: are ghosts 👻real, or was it a weird fluke? Whatever the case we were grateful for the light at the prefect moment and are a little in awe.

Have any of you been to Rothenburg? It’s an amazing place! ❤️Can’t wait for you to try this one!

Craving step workouts with more flair and challenge? Level up with our Coast to Coast Step series — filmed in breathtaking outdoor spots around the world!

We fell head over heels for Canada — especially this magical Quebec City location with the iconic Fairmont Le Château Frontenac towering behind us like a fairy-tale backdrop!

One of our all-time favorite shoots — the views, the energy, the vibes were unreal!

Perfect for anyone ready for more complex choreography that keeps things fun, fresh, and motivating. Whether you're stepping at home or dreaming of adventure, we've got you covered.

Ready to move with us? We're with you every step of the way!

Episode 2 of the Freedom.Fit Podcast is LIVE! 🔥here at Freedom.Fit 🦋

We’re obsessed with Olympic figure skater Alysa Liu’s incredible comeback story—she retired at 16 from burnout, stepped away to snowboard with friends and rediscover joy... then returned on HER terms. Collaborating on her own music + programs, she just won GOLD at the 2026 Milano Cortina Games!

Her journey screams: It’s okay to pause, say NO, step back... and come back stronger when it lights YOU up again.

Have you ever taken a break from something you loved... and come back even better? Tell us below!

Listen to the full episode here at Freedom.Fit: perimenopause discussion, flow state in workouts, mindful movement + more

Would love to know your thoughts. ❤️

Question of the day: When you’re literally hanging by a thread, who can you count on?

So fun to see little Frank at 5-years-old complete this amazing feat of jumping off the counter and being saved by the cupboard handle! Grateful for each of you who have been here with us through this beautiful life journey. You make life so much better! ❤️

Reliving such incredible memories from filming our Step & Walk Across the UK and Ireland journey, now that we leave for Germany soon!

We landed 🛬 in London, drove to Cardiff (loved the graduating students in gowns on the High Street!), filmed by stunning Caerphilly Castle, and soaked up the charm of Tenby’s seaside vibes—a spot we can’t wait to revisit. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🩷

Then it was off to Ireland for the Giant’s Causeway, serene Wicklow Forest, and iconic Dark Hedges.

Next, Scotland brought Edinburgh Castle, mysterious Loch Ness, and the majestic Kelpies. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

We wrapped up back in England with classics like Big Ben, Tower Bridge, and the timeless Stonehenge. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

These workout adventures are found right here at FreedomFit—join us from home and let’s walk & step through these beautiful places together. We’re with you every step! 🦋❤️Where in the world are you working out in today?

Feeling overwhelmed? Racing thoughts? High stress? Next time you’re about to react, decide, or spiral… lace up and walk first here with us at Freedom.Fit. Walk in over 9 countries, 91 unique locations, all around the world. ❤️

Walking naturally lowers our stress hormone, activates the parasympathetic “rest & digest” mode in our nervous system, and reduces rumination so those looping thoughts finally slow down.

Don’t make the decision until you’ve walked on it.Try it next time your mind is spinning.

Who else uses walking workouts as their mental reset?

In our new Freedom.Fit Podcast, we talked about how there are times in life when we meet people, and they help shape the way we envision our future. We partnered with UK reality star Gemma Collins while filming our Step & Walk Across the UK Program a few years back. There was a brief moment when she looked into my eyes and said, “Oh, you film workouts all Across the World!” And it hit my heart like a lightning bolt. ⚡️ Have you ever had a moment like that? It’s pretty unforgettable!

Excited to film workouts in Germany. We leave soon. Germany will be our 10th country to film in. Thanks to everyone who posted their suggestions. Keep them coming!