I did the Walk Across the UK in Loch Ness, Scotland yesterday and it brought me back to my trip there a few years ago. I got a great workout and every time I spotted Nessie, I had the biggest smile on my face.

Hey everyone! 👟✨

We just gave our home studio a fresh update and we’re SO excited to start creating new workouts in it!

What types of workouts or full programs would you love to see us create next?

Be as specific as possible — I really want to make content you’ll be excited about! 💪

We’ll of course keep filming beautiful Step & Walk Across the World (just got back from an amazing trip filming in 10 new locations across Germany 🇩🇪 and Austria 🇦🇹), but we’re also ready to film a bunch of fresh studio workouts, (including Barre 👯‍♀️).

Drop your requests below!

Also… keep an eye out for a brand new 50-minute Basic Step workout dropping very soon here on Freedom.Fit 🦋

Can’t wait to hear what you’re wanting!

Our newest Coast to Coast step workout is up and ready here at Freedom.Fit 🦋 Our CTC series are for those enjoy more intermediate to advanced step workouts that begin with base moves and progress to more advanced. Here’s a little behind the scenes for this workout.

One of our fitness friends, Delania C. said: “To think I didn't feel like working out today. This was excellent! I loved every combo. Thank you again for what you do.”

This workout has 3 fun combos and we’ll end with a weave putting them all together back to back for a glorious finale! 🎉 Run time on this one is 50 min of stepping joy! ❤️ Would love to know what you think of this one.

New Coast to Coast step workout will be posted soon here at Freedom.Fit 🦋 As many of you already know, our CTC series are for those enjoy more intermediate to advanced step workouts that begin with base moves and progress to more advanced.

This workout has 3 fun combos and we’ll end with a weave putting them all together back to back for a glorious finale! 🎉 Run time on this one is about 50 min of stepping love! ❤️ So excited for everyone to try this one! 👏

*Edited to add, here it is 😄:

https://video.freedom.fit/programs/coast-to-coast-aspen-3-combos-50-min-with-jenny-ford?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4160670&utm_content=mobile

Wanted to show you all the beautiful places where we filmed our Step & Walk Across Germany 🇩🇪 and Austria 🇦🇹 workouts!

We also filmed Barre sessions and a super fun Coast to Coast Step workout along the way. 🙌

The amazing locations we visited include: Frankfurt, Rothenburg ob der Tauber, Munich, Neuschwanstein Castle, Austria, Cologne, Berlin, Schwerin Castle, Hamburg, and Kassel.

In total, we hit 101 locations across the world on this trip! 🎉🎉🎉

Where are you traveling and sweating from today, as you make your way through the world with us here at Freedom.fit?

Wow. I hope California is the only state for step aerobics in French. I had a hard time following.

Step into your living room… and travel to 91 breathtaking locations around the world. Your pace. Your time. Welcome to Freedom.fit 🦋

A few updates about our Bench Barre product. We wanted to show everyone our latest version. We took this one on our trip all across Germany 🇩🇪 and gave it a really good test with 10 new step workouts in 10 fabulous new locations. We also began filming our Barre Program, which we’re super excited about!

Out of all the prototypes we’ve made over the years, this one is by far my favorite. It’s so cushy on the joints and makes stepping a dream! It also is amazing to lay on for core work and stretching. 

We’ll continue to update everyone on progress, and when it’s available here at Freedom.fit 🦋 So excited! 🙌 

The April 30-Day Fitness Challenge Starts April 1st!

Ready for your next adventure? April’s challenge is a full-body reset that blends Cardio, Strength, and Flexibility 🤩— all while exploring stunning locations around the world as well as your favorite studio workouts. This isn’t just another workout challenge — it’s a 30-day journey designed to boost your energy, build strength, improve mobility, and leave you feeling stronger, happier, and more confident. Ready to begin? Let’s do this! Join today here at Freedom.Fit 🦋

Sometimes life hits hard. It’s ok to rest, pause, recharge. For years I always felt guilty slowing down, until my body forced me to slow down through a year long illness.

Now I try better to listen to my body, and rest when it is telling me to rest.

How do you take care of yourself through intense times? Please share! ❤️