Thinking about 2020 and the impact Covid had on each of us worldwide. Our family was facing some pretty heavy issues with our oldest son who began experiencing psychotic breaks, and was really struggling with his mental health. We were desperate to help him! And we wanted to help our beautiful followers all across the world who were on lockdown.

We started to film live step workouts on our YouTube channel, and the energy of stepping, sweating, and moving together with fitness friends across the world buoyed us up. Stories started to roll in from those who were stepping with us, and they lifted us in ways we would have never anticipated.

I came across these pictures today that Daghan Aslanger sent of his precious family. He constructed steps from wood they had, and they began following along. Absolutely melts my heart! ❤️

When we are in a position to give, whether of our time, resources, energy, it’s always so incredible how that energy returns 100 times more! So grateful for all of you who continue to move and sweat and share your beautiful stories with us. We continue to be so deeply impacted by each of you! 🩷

For those who want a little more complex step choreography, try our Coast to Coast Step series filmed in beautiful locations outdoors across the world. 🌎

We ❤️ Canada 🇨🇦! This location in Quebec City, Quebec, with the Fairmont Le Château Frontenac behind us was one of our favorites! 😍 Have you tried this one yet? We’d love ❤️ to hear what you thought.

Happy Birthday 🎉 🎂 🥳 to our youngest little guy. He has been a shining light and joy in our life since day 1. This last summer he got the courage to get in front of the camera and started to film workouts for kids while we filmed Step & Walk Across Canada. 🇨🇦 (In editing now.) His kindness for others takes my breath away at times, and we love ❤️ his tender little heart. 💜 If you have a moment, please wish him a Happy Birthday. 🎁

Hey fitness friends! Try our latest HIIT Step workout! We’ll warm-up, then choose your path – keep it low-impact or amp up the intensity.

It's perfect for those busy days when you want an effective workout in less time, and you don’t want to worry about complicated choreography. All the moves are simple and balanced, and you can do the options that work for you!

Let us know if you want more Coast to Coast HIIT sessions in your fitness journey!

I just wanted to let you know that I’m loving the walk across Canada workouts. I love the variety and since I can’t do step these walking workouts are fantastic. I cracked up the way. The moose is running and the corner and then at the end he falls over 😜

Is it possible to personalize the calendar? Mine is pre-filled. Thanks.

The Step and Walk Across Canada 🇨🇦Program is now up and ready for you to enjoy. We’ll be using these workouts for our January 31 Day Fitness Challlenge along with some strength training and yoga for a well-rounded fitness routine. Feel free to join along in the challenge, or go at your own pace. We’re truly so excited for you to try these out. As always, we appreciate your feedback so much! Have fun! ❤️❤️