The Step and Walk Across Canada 🇨🇦Program is now up and ready for you to enjoy. We’ll be using these workouts for our January 31 Day Fitness Challlenge along with some strength training and yoga for a well-rounded fitness routine. Feel free to join along in the challenge, or go at your own pace. We’re truly so excited for you to try these out. As always, we appreciate your feedback so much! Have fun! ❤️❤️
December 25, 2024
Happy holidays Freedom.Fit friends. Hope you’ve been enjoying your day. Here’s a new Coast to Coast Step workout we filmed in Quebec City while we were on our travels across Canada. Let us know what you think when you get a chance.
https://video.freedom.fit/programs/quebec-coast-to-coast-with-jenny-ford
November 09, 2024
Day 10 is a cardio step day where we’ll work out in Alaska, 40 of 50. Have a great step session, and let us know when you got ot done. ✅
November 07, 2024
So just wondering if I’m missing some posts?? The last log posting I have is September and it would appear that new workouts (if there are any) aren’t going to my inbox. Hmmmm…is it me? I am a subscriber.
October 16, 2024
Day 16 is a fantastic total body step and weights. Be sure to check in when you’ve gotten it done.