Day 14 is a relaxing, refreshing yoga session filmed on the beach in Hawaii. Breathe deep and enjoy this time for your beautiful body. Check-in when you get it done.

I love the september workout challenge. Only one day left. Have done most of them :). Hope you make another calendermonth similar to this for later this year.

Day 26 done!

We just uploaded a new Coast to Coast Step workout. So excited for everyone to try it out. Let us know what you think when you get a moment. It’s 2 fun combos that we’ll build slowly from base moves, then once it’s all learned, we’ll pit them together back to back.

https://video.freedom.fit/programs/c2c-aspen-aug-2024-6e48d8

Whew! Day 25 done !

Oops forgot to post yesterday- Day 24 ✔️ I can definitely tell that I am starting to get a tiny bit more flexible! 🙂

Day 24 is a yoga session focusing on grounding and releasing. We have one week to go in our September 30 Day Fitness Challemge. Be sure to check in on once you’re done with this flexibility, mobility and stability session. ❤️

Day 23 ✔️💯 what a great workout! Does anyone know if there will be another 30 challenge in October? I am 🩵🩵 the diversity of the workouts. Thanks!

Day 22 DONE 🙂 I Hope everyone enjoyed it as much as I did!

Just did Tenby, good routine need to practice though as the changes happened as they began so I lost my feet a few times and the on floor step put me right off and I lost my rhythm but despite that I was in the garden, casting to my laptop connected to Bluetooth and smashing it on a Sunday afternoon. Loved it and now I've set everything up I can still step when the old man's home s I can play in the garden.