Which step aerobics downloads should I buy if I like more intermediate choreography? Thanks for any information and Happy New Year everybody!
December 30, 2025
Kick off 2026 Down Under! The January 2026 Freedom.Fit Challenge: Walk & Step Across Australia begins January 1st — let’s make this your most epic, energized year yet! Join now and let’s conquer Australia together!
Here’s how to join:
• Open your app and head to the Community tab
• Click into the Workout Challenges Channel
• Look for the January 31-Day Fitness Challenge
• Tap “Join” and you’re all set!
Reach out with any questions or concerns you might have. This little video clip has a sample of the first 6 days of the challenge.
December 30, 2025
Jan
1
Challenge
January 01 — 31, 2026
Kick off 2026 Down Under! The January 2026 Freedom.Fit Challenge: Walk & Step Across Australia begins January 1st — let’s make this your most epic, energized year yet!
Pack your virtual passport and join us for an adventure across the land of endless sunshine, stunning coastlines, and cheeky kangaroos! Our brand-new Walk & Step Across Australia program brings 14 fresh, fun workouts straight to your living room — each one filmed in breathtaking Aussie scenery to transport you from Sydney’s sparkling harbour to the wild Outback and beyond.
Every day is a new discovery:
• Cardio Days → Heart-pumping walking or stepping workouts that build endurance, torch calories, and leave you buzzing with that feel-good endorphin rush (hello, mental clarity and happy vibes!).
• Strength Days → Targeted upper body, lower body, or full-body sculpting sessions — building the strong, confident, capable body you’re meant to have.
• Flexibility Days → Delicious yoga flows that sync breath with movement for more mobility, stability, and that sweet “ahhh” release in every muscle.
• Recovery Days → Weekly gentle restorative yoga as your active rest (or full chill mode) — because listening to your body is the ultimate power move.
This isn’t just a challenge… it’s an Aussie adventure with your favorite crew!
Share your sunrise step sessions, funny experiences, sweaty selfies, and wins in our supportive community — we’ll cheer, laugh, and lift each other up every step of the way.
When you say YES to this month, you’re saying YES to yourself: stronger heart, lower stress, brighter mood, and the best quality of life possible. January is a great time to put yourself first, and to show your beautiful body some love.
Ready to hop alongside kangaroos (virtually!), and step into your strongest year yet? Join now and let’s conquer Australia together!
Questions? Drop us a line anytime — we’re here for you.
Here’s how to join:
• Open your app and head to the Community tab
• Click into the Workout Challenges Channel
• Look for the January 31-Day Fitness Challenge
• Tap “Join” and you’re all set!
in 🔶 workouts-across-the-world
December 30, 2025
Oh there's a new style at the Homepage. Thats great!
I'm curious when the next workouts filmed in Mexico will be realesed.
Can't wait for getting a little bit summer feeling in this winter days.
December 14, 2025
Walk Across Mexico 🇲🇽 in Zócalo Square is up and ready to get that beautiful heart ♥️ pumping! This was an extraordinary location—one of the largest public squares in the world. The vibrant energy and excitement was incredible! Join us from the comfort of your home, whenever it works best for you. 30 minutes of time to take care of you, no equipment required! Hope you’re enjoying this time of year and taking time for yourself.
December 03, 2025
Join us next on our stepping journey across Mexico where we’ll warm up and do the first combo near the hot air balloon launch site, where balloons are preparing to take flight at sunrise. These balloons soar over one of the most impressive archaeological sites in the world—the ancient city of Teotihuacan, home to the iconic Sun and Moon Pyramids. The aerial views are absolutely breathtaking. (We highly recommend booking a hot air balloon flight. It was a spectacular experience!)
For our second combination, we’ll move closer to the pyramids themselves with a fantastic view of the Pyramid of the Sun, one of the largest pyramids in Mesoamerica, built around 200 AD. It’s such a deeply spiritual location and fun to imagine civilizations of people who once inhabited the area. Our step bench wasn’t allowed into the pyramid complex, but nature provided—we found the perfect patch of grass to use in place of a step bench.
Have you tried this one? Let us know what you think.
in 🔶 workouts-across-the-world
December 01, 2025
Is there a printable calendar that has the December workouts on it? Thank you
in ❤️ workout-challenges
November 30, 2025
Congratulations to anybody who finished the November fitness challenge , well done, guys!✨️👍🏻🫶
I finished this challenge today by having done 41 of 43 exercises, which is about 95% , which is not the gold medal, 😉🥇but I'm ok with this, as I exercised each day according to my specific daily needs, this worked perfectly well.
However, I did the last workout " 51 minutes weight training" today, but it didn't count, although I went through it , it wasn't crossed out afterwards. 🥹
Nevertheless, it was a great challenge , thank you, Jenny, for all your efforts. 💖
November 30, 2025
Dec
1
Challenge
December 01 — 31, 2025
The December 2025 Fitness Challenge begins December 1st—let’s finish the year strong together!
Every day brings a fresh workout designed to keep you energized and engaged:
Cardio days get your heart pumping with dynamic walking and stepping sessions that build endurance, burn calories and improve mental health.
Strength training days target upper body, lower body, or total body—building the strong, capable body you are meant to have.
Flexibility days feature yoga flows that use breath and movement to increase mobility, stability, and ease in your body.
Recovery days offer gentle restorative yoga each week—take it as active rest or a full rest day. Listen to your body and honor what it needs.
This challenge is more than workouts—it’s a community. Share your progress, celebrate your wins, and lift each other up along the way.
When you commit to this challenge, you’re committing to yourself. You’re protecting your heart health, reducing stress, boosting your mental wellbeing, and choosing your best quality of life.
Ready to make December your month? Join now and let’s do this together! 💪
Questions? We’ve got you covered—reach out anytime.
November 22, 2025
Thinking back to over 5 years ago when we were filming Step and Walk Across America 🇺🇸 in Pennsylvania at the famous Rocky steps featured in the movie 🥊 It was fun to hear this little filming fact from Sylvester Stallone about having to grab the movie shot really fast for fear of being shut down by the police. 🚨🚔
On the very day that we filmed at this location, it was the funeral for Mr. George Floyd. The police were on site in case of any challenges that might arise. It was such a hot day, and also so much fun to see all of the exercisers working out on the stairs behind us. We really enjoyed this location. Many of you have tried this one before, but we’d love to hear what you think!