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Our 30 Day Mini to Mighty Weights Program is now available and complete. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts. Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthened bones, and our overall mental health and well-being is enhanced. Kasey E said: “Loved this! I did Day 16 and 17 for a full body workout. I love that I can customize my workout with these.”Would love to know, do you lift weights regularly? The Mini to Mighty Weights Program might be just the ticket to get in a little bit of weights each day.

Apr

April 01 — 30, 2026

Challenge

April 30 Day Fitness Challenge (2026)

ongoing

Jenny Ford

in 🔶 workouts-across-the-world

October 30, 2023

New Coast to Coast Step Uploaded Today

Excited for our Intermediate/Advanced steppers to try out the new Coast to Coast Step filmed in Aspen right at the tail end of the fall season. I had a blast putting these 3 combos together. Can't wait to hear what everyone thinks! (49 minute runtime)

llinos jones

in 🔶 workouts-across-the-world

October 30, 2023

Beginner

I've completed walk across america...never done Strps before where shoukd I start? Fitness level is medium/active?

Marie Fransson

in 🔶 workouts-across-the-world

October 29, 2023

Body weight strength workout

I love the HIIT workout you have,the one with your sons, just finished it. It is one of my absolute favourites. The body weight strength is so good, so I would love to see a body weight strength workout for 30 minuter, which is the perfect length for a workout in my opinion. And a 10 minute post workout stretch would also complement all of your workouts!

Cathy Hebert

in 🔶 workouts-across-the-world

October 26, 2023

• Edited (Oct 26, 2023)

Step platform type and brand?

What step platform are you all using? The one I ordered, even though it said it was good up to 500 lbs, it bowed in the middle even when a kid stepped on it so I returned it. Any recommendations would be appreciated.

Sue O'Connor

in 🔶 workouts-across-the-world

October 25, 2023

March Across America

Hi Jenny, I love your March Across America workouts, and have done the whole series more than once! You said that this is the third series and I was wondering if series 1 and 2 are available?

Jenny Ford

in 🔶 workouts-across-the-world

October 23, 2023

So Looking Forward to 2024

We are still editing our Walk & Step Across the UK & Ireland Series. I left nothing on the table in this series. We traveled for four weeks straight & met such wonderful people. There will be 24 workouts in this wonderful, breathtaking program. We are so very proud of it. 2024 can't come soon enough for me. I'm so looking forward to sharing this series with you. Love to all! XOXOX