This is my go to workout when I need a quick reset or not feeling like doing my usual step and weights. Great moves and gets me sweating. Plus it's good on a time crunch. Been doing this workout for the last 6 years!
Mary Rose Axiak-Rutikanga
Commented on Day 9 is a Total Body Weight session ...
Commented on Day 8 is 35 of 50 Step Across Americ...
Commented on October 2024 Fitness ChallengeHello b...
Commented on October 2024 Fitness ChallengeHello b...
Commented on September 2024 Fitness ChallengeHello...
Commented on Day 30 is here! Congrats to all who f...
Commented on Day 24 is a yoga session focusing on ...
Commented on Day 23 is a total body weight 51 minu...
Commented on Step and Weights 14 Day Program
16 Apr 10:49
My absolute favorite workouts! I love doing these every week and I throw in a pure step workout to round out my week. Great way to do both cardio and weights.