Karen Boruff

All

12 Apr 05:51

I did the first state in the step across America series this morning but it was my first step workout in years. Should I do the mini to mighty first? I want to push myself but also be safe.

Commented on 1 of 50 | Wyoming | Step Across America - Original Version

12 Apr 05:47

First step workout I've done in YEARS! Loved it! I do have some knee pain when doing lots of stairs though so are there any tips for keeping knees safe? I didn't have any knee "pain" but definitely felt it.

Commented on Yoga for Breath and Body Awareness | Simple Stretching | Beginner | 15 Min

03 Jan 19:58

Love this as a before bedtime short, relaxing time.

Posted

25 May 20:02

Walk across America

I love these workouts. I actually get up and want to do them to start my day most days and am enjoying each state. I am wondering though if the kentucky one was actually filmed on the Indiana side of the river ? I'm from Indiana and that's how the view looked but I could be wrong as I'm not from that far south lol. Please keep up the great work!!!