| Freedom.Fit

Mary S.

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1 posts

Commented on Day 7 is a Reatorative Yoga session. ...

07 Oct 15:03

Done!

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Commented on Day 6 is a weights section. Start wit...

06 Oct 08:50

Excercise complete for Day 6!

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Commented on Day 5 is a step workout from the Seve...

05 Oct 11:11

Done! Such a good one (and one that I’ve done before), but it definitely pushed me today!

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Commented on Day 4 is a yoga session filmed in Haw...

04 Oct 10:49

Done with day 4! I love that you continually remind us that we’re in this together and that we are protecting our hearts.

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Commented on Day 3 is a strength training session....

03 Oct 15:33

Finally finished working out for the third day!

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Commented on Day 2 is a step workout from our Foot...

02 Oct 07:59

Day 2 done! And I love the setting for the Footloose workout - so cool to see the Lehi Rollermills.

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Commented on October 2024 Fitness ChallengeHello b...

01 Oct 05:44

Done! I hadn’t tried any of the walk series before and this one was great! What a workout!

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Replied on Day 30 is here! Congrats to all who f...

01 Oct 04:15

Thank you for the support, Susanne! It’s helpful to know that I’m not the only one that has the sugar/sweet tooth issue. Exercise will definitely help, but I do need to address my food choices and make better ones. I’ll get there!

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Commented on Day 30 is here! Congrats to all who f...

30 Sep 05:41

I’m glad you are doing an October challenge. I really failed myself by not getting into the September challenge and I’ve been eating terribly on top of it all. I need this!

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Commented on 1-Love Step (Footloose)

02 Jul 16:49

Excellent workout! I’ve been out of exercising regularly and this was a great way to “dance” back in!

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