Mary Schaffer

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Posted

07 Feb 09:46

I’m doing the February challenge and love it so far, although I’ve jumped around a little on some of the days. I did day 9 today and it was quite a workout! My question when choosing weights - how heavy should weights be in general? I have 3, 5, and 8 pound weights that I’ve been using and they definitely feel heavy enough. I am just starting on strength training, though, so are these weight ranges going to be effective?

Commented on February 2026 Fitness Challenge

01 Feb 07:37

First of all, New Zealand is gorgeous! That waterfall!!❤️ But I also wanted to say that the cardio walk videos really do provide such good workouts!

Commented on 1 of 7 Sydney, New South Wales, AUSTRALIA | Step Across Australia

01 Jan 08:42

Amazing workout! I get as much out of these as I do your stepping workouts. I also feel like I’m working different muscles, or at least working them in different ways. I’m so happy that you’ve got these new workouts and can’t wait to do them all!

Commented on Walk Across Mexico 🇲🇽 in Zócalo Squar...

14 Dec 11:05

Can’t wait to try it!

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Commented on Ready to step with us in Puerto Valla...

18 Nov 16:42

I just completed this one and it was a fun and challenging workout! I really liked the knee straddle moves. Thank you again for a great workout!

Commented on Step and Walking workouts are fantast...

04 Sep 08:12

I like the variety! I’m never bored and always challenged.

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Commented on Day 9 is a Total Body Weight session ...

09 Oct 15:21

Done with this session today, but whew! I never realized how much I need toning and strength training. I could barely do some of these exercises, and the planks were pretty rough! But, it was also eye-opening on what I need to work on!

Commented on Day 8 is 35 of 50 Step Across Americ...

08 Oct 14:49

Chicago is done!

Commented on Day 7 is a Reatorative Yoga session. ...

07 Oct 15:03

Done!

Commented on Day 6 is a weights section. Start wit...

06 Oct 08:50

Excercise complete for Day 6!