Just so you know the building in the background is not a parliament building. It’s a legislature. The provincial government building. Parliament is in Ottawa and it’s a federal building.

L4 and L5 said “ absolutely no “ to the jumping planks. Instead I did side lunges. Overall I don’t think I’ll do this one again. There’s plenty more!

Yikes! I was tossing and hurling myself at that step. An incredible work out I’m pleased to say I finished! Will come back to this one to try more of the syncopated moves but I was a sweaty hot mess without those Cha cha’s!

Yes my lower back really doesn’t agree that I should be doing those, had to toss the weight, then I had to stop.

I’m wondering if some of the coast to coast have more beats per minutes than others. It seems like I can keep up with your UK step easily but not some of the coast to coast, some of them seem very fast paced. Can you tell me if this is so?

Let’s try doing step vertically! Just to switch it up a bit…I’m all in for that!

Yes I was there 5 years ago, we drove around the Cabot Trail and also went to Peggy’s Cove. The people were very nice and there was a bagpiper playing on “the rock”. A lot of Scots immigrated there so they have a Scottish tradition going waaay back. I’m a Canadian and this place was a beautiful weeks holiday! Halifax is also a beautiful small city, we loved it!

I’m 67. Doing step off and on since the 90’s. Bench at 6” now. Feels right. Happy to say my knees are great! I do two days of step, around 40-50 minutes for 2 days, then take the third day off. Looking at your 14 day step and weighs program knowing I have the beginning of osteoporosis and now need upper body work. I always listen to my body, as you reinforce that continually. I try to “honour where I am” on any particular day. I’m inspired and motivated by you, greetings and cheers to you and yours👏😍

I really like this one! Challenging and fun choreography! I keep coming back to it.🙂

Tyler Ford all is well, I figured it out 😊