Music is irritating, quit after 5 minutes

Whew! Finally got this one! Loved the backwards leg around stomps and the chacha pivets even when my back wasn’t facing you. I now can recognize it by the shovel in the background and it’s my new go-to! Thanks for putting it all together.

Hi Jenny! I have resurrected step since the week Covid arrived in our area. Lately I have enjoyed coast to coast, and I love those Canada workouts too! I’m 68 years old and I’m stepping with you for 50 minutes 5x a week wondering if you would be able to put together some challenging workouts for osteoporosis prevention, pelvic floor, cardio vascular health, flexibility and endurance. Kind of like a program for over 50 ish. These are some of our issues and I think it would be popular. You have many videos that would be helpful for a group of women post menopausal.

One of my favs! I love the scenery, especially the horses. Just long enough for me but not too easy, I like a challenging workout in under 45 minutes- it’s perfect!

Just so you know the building in the background is not a parliament building. It’s a legislature. The provincial government building. Parliament is in Ottawa and it’s a federal building.

L4 and L5 said “ absolutely no “ to the jumping planks. Instead I did side lunges. Overall I don’t think I’ll do this one again. There’s plenty more!

Yikes! I was tossing and hurling myself at that step. An incredible work out I’m pleased to say I finished! Will come back to this one to try more of the syncopated moves but I was a sweaty hot mess without those Cha cha’s!

Yes my lower back really doesn’t agree that I should be doing those, had to toss the weight, then I had to stop.

I’m wondering if some of the coast to coast have more beats per minutes than others. It seems like I can keep up with your UK step easily but not some of the coast to coast, some of them seem very fast paced. Can you tell me if this is so?

Let’s try doing step vertically! Just to switch it up a bit…I’m all in for that!