Amazing backdrop. First step session in a while as been focusing on walk sessions due to a medical diagnosis in Jan. Wow certainly felt this one, but got through it, very sweaty but satisfying managed it. Onwards with the rest of the Canada step programme

Time flew on this all-round effective workout

Wow found the jacks punishing on my front thighs, but got through it 😁

Loved this session. Tic-toks really get the heartbeat up

Tiktoks certainly get the heart pumping ❤️

Great core moves and use of kettlebells

Time flew doing this workout. Great for the arms

Wow that was an energetic workout, loved it

Great core session, energetic shuffle jogs to finish 😀

Great programme combination of energetic march and weights is perfect