Completed both. Have done the first workout before, great love the sunlight racing towards you as the sun rises 🌅

Found the abs and core to be a very challenging workout, short, effective, and for me, difficult to do. I really need to practise in this area, my core is obviously very weak 🥴. Will certainly incorporate this into my weekly routine - 3 times a week??

Sep 24 challenge Day 11/30 done

Sep 24 11/30 completed✔️

H Kim I use 2kg, 3kg & 4kg for light, medium and heavy. I started though with 1kg 1.5kg and 2kg, and slowly built up as it got easier to push myself. Just bought a 5kg dumbbell pair, but this is too heavy at the moment. Don't think I'll go any heavier than that.

Completed day 10. What a lovely location. I did this last year when completing the full step across America. But had completely forgotten this one. The hot potato seems easy at first but becomes increasingly challenging the more reps you do. Love it ❤️

Sep 24 challenge 10/30 done

Have you planned your next movie themed series yet?

Day 9 finished. Love this session, perfect combination of upper, core and lower body workout. Did you ever get to meet Kevin Bacon?

Sep 24, 9/30 completed 😁

Day 8 done. Somehow I always get a bit confused on the six step turm. My feet always want to tap for the 8 step. Love the people watching on this one 😺