Wonderful vista. Lots of people watching in the background. Really felt the squat jumps and the shuffle moves today 🫶
Jill O
North Yorks, United Kingdom
Commented on January Vlog 2025
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Commented on 1 Walk & Weights 14 Day Program with Jenny Ford
27 Feb 04:25
Back to walking programmes as having reoccurrence of atrium fibrillation (fast erratic heartbeat). and doctor recommends keeping some (not high intensity) exercise going as will be helpful.
Loved this session, good mix of walk and strength, enough to get heartbeat up, but not excessively high. Going to complete this programme over the next few weeks xx