So excited to hear about the upcoming Coast to Coast HIIT workout. The weather at your cabin looks absolutely stunning. I will be following along with the October fitness challenge, but will likely modify it a bit. I try to fit in at least one longer cardio session a week, usually on the weekends, so I may sub in some longer Coast to Coast step workouts for some of the more basic step workouts in the schedule. Nothing makes me as happy as a good intermediate/advanced step routine! Looking forward to the challenge!

Forgot to take a selfie but it was a fun workout. I especially like the third combo.

Out of all the yoga videos so far, this one was probably my favourite. I especially liked the balance moves and also where we pressed the tops of our feet into the ground. That one felt wonderful.

This was my second time doing this workout. It was a lot of fun, and I enjoyed the fancier moves. I confess I did not do yesterday’s workouts, because I could not resist the new Coast-to-Coast step instead.

This was fantastic as usual! Before I started the workout, I was worried the pace might be a bit slow, given only two combos were taught in 50 minutes, but everything moved along very nicely and at no point was I watching the clock. I will be doing this one again. The pause-jump on top of the step was new to me and it was great. I love the entire Coast-to-Coast series and am always happy to see a new one released. Thanks!

Another new one for me and it was great. Love that you picked such a wide range of workouts for us this month. I’ve found some that I will definitely be revisiting (such as this one) and have at least tried some that are not for me (still struggling to ‘get’ yoga. I admit that I did not make it all the way through yesterday’s yoga, which is why I did not check in). I appreciate that on these shorter workouts you add in some athletic sections to increase the intensity. I am never as happy as when I finish a good step workout!

I am so glad I am discovering all these workouts I never knew existed. This one was a great workout and fun too. I could even tolerate the burpees I was complaining about yesterday! Also had my first hockey practice of the season today so I will be feeling this tomorrow!

I’ve enjoyed getting to ‘know’ some of the other community members through this challenge. There really is something for every level here.

I enjoyed watching the people in the background. At one point I wondered if the women besides the stairs was filming her own workout, because she seemed to be doing a few choreographed moves. I was a bit stunned to see the man doing burpees - I never knew that was a move people did willing without being ‘forced’ to do them by an instructor.

I ran a 5K race this morning, so I saved yesterday’s restorative yoga for my post-run recovery today and did todays walk yesterday. Again, I struggled to slow-down during the yoga, so that is something I need to work on.