I'm a cardio girl at heart but I know strength training is important - I love this style because I can get my cardio "fix" while also getting my weight training in. Thanks!!!

I substituted The Kelpies step for today since I haven't yet completed the UK series!

I have gone a but rogue!  I chose a different cardio workout for today and did yesterday's yoga today as well!  

I didn't get a ton of sleep last night (watching election results- even though I said I wouldn't) so I did a substitute lower body workout for today as I didn't think this one would work for me in a sleep deprived state!

Got this one in today - I agree with Shara Cooper - it was just right!

Susanne Duscha  I'm not that brave!  Before exercising in the morning I DO drink a cup of coffee! LOL!

I added on a short walk to the yoga session to wake up this morning.  Time change... :(

Got this one done! :)

Day 2 complete!  Happy Birthday, Jenny!!!

Thanks for putting together a calendar for November!!  Day 1 done!