A good question, Evelyn! I have the same focus on losing weight like you! I always sweat most when I do exercises of the Step and Weights programs or the step exercises with integrated HIIT sections. Sweating a lot is very important for losing weight, I suppose. However, I know about myself that exercising only isn't enough. I have to change my diet. This is, I guess, the hardest thing to do for me, because I'm a "chocoholic" and I love delicious food! It's not easy at all and maybe we can motivate each other! 🤗

Day 5 completed, great moves and thank you for the funky music. The fast beat of the music made me sweat a lot! Feelin' good now! 🤗💓

All four parts of day three done! For the exercises overhead where only one dumbbell was needed, I used my 2 kg kettlebell, this was effective and good fun. 🤗🧡

Day 2 completed! I liked the L- step move combined with that kickboxing-like side leg, that was fun and eliminated all stressful things of the day! ✨️🫶

Day 1 ( Wicklow Forest) done , and, additionally, I did Montana Step and Weights today, as my aim for this springtime is to lose weight.

By the way, Wicklow forest is like a place in a fairytale. 🧚‍♀️🧚‍♂️🧚🫶

All muscles trained in one go , very effective. Thank you for this great workout! 🤗💞

My favourite move here in this exercise: straddle cross march. It's a real fun move. When I did this workout for the first time I was really proud of myself because I learned it so quickly. Thank you, Jenny for a further wonderful, sweaty exercise. 🤗💞

This was the first workout I did with Jenny a couple of years ago, I found it on Amazon at that time. I was amazed from the start and til then I exercised with Jenny regularly. What I especially like about this workout are the funky sounds, the tempo and the dancy fun moves. A big thank you for all the opportunities given by all these fabulous exercises! 🤗💞

Quite tough workout because of the HIIT elements, but I loved it, very good for my heart and my whole body. So sweet to see Sophie in the background. What a lovely dog! 💞🤗🫶

I loved this workout from the beginning. By means of this workout I learned the modified revolving door step by integrating the leg back, this is a real fun move. The Balloon Fiesta in the background is amazing, the beautiful colours and ballons made me happy while exercising! 🥰🤗