Absolutely, Michelle! 🍫🫶🏼

Day 8 & 9 done in one go. As I was in a very tiny hotel room on day 8, it was impossible to exercise that day. So I had to combine the two today. I'm happy I finished the two of them, as I felt great (= healthy and relaxed) afterwards. 🤗💫

Day 6 done! 💫

A good question, Evelyn! I have the same focus on losing weight like you! I always sweat most when I do exercises of the Step and Weights programs or the step exercises with integrated HIIT sections. Sweating a lot is very important for losing weight, I suppose. However, I know about myself that exercising only isn't enough. I have to change my diet. This is, I guess, the hardest thing to do for me, because I'm a "chocoholic" and I love delicious food! It's not easy at all and maybe we can motivate each other! 🤗

Day 5 completed, great moves and thank you for the funky music. The fast beat of the music made me sweat a lot! Feelin' good now! 🤗💓

All four parts of day three done! For the exercises overhead where only one dumbbell was needed, I used my 2 kg kettlebell, this was effective and good fun. 🤗🧡

Day 2 completed! I liked the L- step move combined with that kickboxing-like side leg, that was fun and eliminated all stressful things of the day! ✨️🫶

Day 1 ( Wicklow Forest) done , and, additionally, I did Montana Step and Weights today, as my aim for this springtime is to lose weight.

By the way, Wicklow forest is like a place in a fairytale. 🧚‍♀️🧚‍♂️🧚🫶

All muscles trained in one go , very effective. Thank you for this great workout! 🤗💞

My favourite move here in this exercise: straddle cross march. It's a real fun move. When I did this workout for the first time I was really proud of myself because I learned it so quickly. Thank you, Jenny for a further wonderful, sweaty exercise. 🤗💞