Normally yoga isn't my preferred type of exercise, but today I enjoyed these two restorative yoga sessions a lot. I felt very calm and relaxed afterwards, my nervousness was gone, a fine preparation for a good night sleep! 🤗😴🧡

Day 13 done! What I like especially about this workout is the feeling to workout in a group of nice and motivated people. All persons in this video look happy and have a lot of fun exercising together. The landscape in the background is great, Utah is beautiful ! 🤗💓

Day 9 & 10 done today!

Yesterday I went on a long hiking tour, so I was too exhausted to exercise afterwards.

Day 9 and 10 were a great mix for me today, I felt well trained after exercising. Thank you so much, Jenny. 👍🏼🫶🏼

You made a big step forward by stopping to smoke! Congratulations, Evelyn! However, I've often heard that people gain weight when they cease to smoke. Stay put by exercising with all of us, then you'll be successful on your way to a healthier lifestyle. 👍🏼🫶🏼

Absolutely, Michelle! 🍫🫶🏼

Day 8 & 9 done in one go. As I was in a very tiny hotel room on day 8, it was impossible to exercise that day. So I had to combine the two today. I'm happy I finished the two of them, as I felt great (= healthy and relaxed) afterwards. 🤗💫

Day 6 done! 💫

A good question, Evelyn! I have the same focus on losing weight like you! I always sweat most when I do exercises of the Step and Weights programs or the step exercises with integrated HIIT sections. Sweating a lot is very important for losing weight, I suppose. However, I know about myself that exercising only isn't enough. I have to change my diet. This is, I guess, the hardest thing to do for me, because I'm a "chocoholic" and I love delicious food! It's not easy at all and maybe we can motivate each other! 🤗

Day 5 completed, great moves and thank you for the funky music. The fast beat of the music made me sweat a lot! Feelin' good now! 🤗💓

All four parts of day three done! For the exercises overhead where only one dumbbell was needed, I used my 2 kg kettlebell, this was effective and good fun. 🤗🧡