Shara Cooper Yes, we 'll keep stepping, because it's fun and we see that - coming along with practice- we'll definitely get better and more routined. Have a nice day. 🤗💫

Day 16 done! A great complete body workout. The Step and Weights exercises as well as the Walk and Weights series are both my favourites. 🤩✨️

Hi, Shara! I know exactly what you mean. I remember when I first tried the "revolving door steps" when I did my first C2C Step ( New Mexico). It took me a lot of exercise to do the turns over the bench the right way. Finally I got it. Sometimes, when there are the front ham curls up and down the bench, I realize that I still make mistakes from time to time, especially when it has to be done very quickly.😁

Yes, and then it's better to chuckle about it, then to be angry about oneself. 😊 Have a nice weekend!

Day 15 done, with a lot of fun. 🤩

🤗👍🏻

Jill O Good job, Jill.🥇 Nice to hear from you ! 🫶

Day 13 done. The combination of HIIT elements and dancy moves meant a lot of fun! Great job, everybody! 🥇This was a fast exercise that made us all sweat. 👍🏻💫

Nov. Challenge 2024, Day 13 done!🤗🫶

Shara Cooper Thank you for your reply, Shara. You're right about Jenny! I was very happy when I found her on the internet, first on Amazon and then on youtube. Finally I decided to become a member of freedom.fit because I was so convinced of her training method and I liked her being always so motivated and positive. I was just wondering about your DVD, because from time to time you mentioned that you modify the exercises according to your daily needs. Have a wonderful night, too!

Shara Cooper Hello Shara, well done. 🥇 By the way, what's the name of the yoga DVD you sometimes use to substitute?