Day 15 done, with a lot of fun. 🤩

🤗👍🏻

Jill O Good job, Jill.🥇 Nice to hear from you ! 🫶

Day 13 done. The combination of HIIT elements and dancy moves meant a lot of fun! Great job, everybody! 🥇This was a fast exercise that made us all sweat. 👍🏻💫

Nov. Challenge 2024, Day 13 done!🤗🫶

Shara Cooper Thank you for your reply, Shara. You're right about Jenny! I was very happy when I found her on the internet, first on Amazon and then on youtube. Finally I decided to become a member of freedom.fit because I was so convinced of her training method and I liked her being always so motivated and positive. I was just wondering about your DVD, because from time to time you mentioned that you modify the exercises according to your daily needs. Have a wonderful night, too!

Shara Cooper Hello Shara, well done. 🥇 By the way, what's the name of the yoga DVD you sometimes use to substitute?

It was challenging ( especially the preparatory moves for Warrior One, if you want to do it all correctly), but I made it through the exercise. Day 12 done! ✨️

Shara Cooper Yes, that's what I think,too. A great combination of exercises for the whole body. 💫

Day 11 completed. As it was a mix of upper and lower body workouts I feel completely trained now. 👍🏻Thank you, Jenny! 🫶And: I saw Sophie's furry tail passing by at the end of exercise 3. 😃